Individual Therapy

Worry, self-doubt and the feeling of “not enough” do not have to overwhelm your mind and body.

Our thoughts and emotions are inextricably linked to our social experiences. I can support you in using a critical lens to resist messages that are shaming.

I will assist you in adopting more helpful thinking patterns, developing coping skills and deepening your emotional connections with others.

 

Focus Areas

  • Anxiety

  • Life Transitions

  • Pregnancy, Postpartum

  • Coping Skills

  • Depression

  • Parenting

  • Relationship Issues

  • Self Worth

  • Stress

  • Trauma and PTSD

  • Work/life balance


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