Individual Therapy
Worry, self-doubt and the feeling of “not enough” do not have to overwhelm your mind and body.
Our thoughts and emotions are inextricably linked to our social experiences. I can support you in using a critical lens to resist messages that are shaming.
I will assist you in adopting more helpful thinking patterns, developing coping skills and deepening your emotional connections with others.
Focus Areas
Anxiety
Life Transitions
Pregnancy, Postpartum
Coping Skills
Depression
Parenting
Relationship Issues
Self Worth
Stress
Trauma and PTSD
Work/life balance